What’s on offer?
Strength & Flexibility online coaching
SIGN UP BELOW !!!
Under 18s please be advised you will require parental permission before engaging in any training program. If you sign up without parental permission you will be removed from the training program until parental permission is provided
START RIGHT AWAY:
BASE Level Programing $100-$150
Level 1+2 splits, astride sits, longline balances, prep for comps.
BRONZE Level Programming $45/week
Train like me - non customised ongoing training (GYM and HOME options available).
CONTACT BELOW TO GET STARTED:
SILVER Level Programming $50-$55/week
Base level customised programming (minimal support)
GOLD Level Programming $60-$65/week
Mid level customised programming (moderate support)
PLATINUM Level Programming $75/weel
Platinum level customised programming (full daily support)
Not sure what program is right for you?
Reach out through the contact tab and I can help you find the program to suit your needs.
Why would I do online coaching?
1 month online coaching is cheaper than 2 in person, personal trainer sesssions
You get a choice of membership (ongoing) or 8 weekly training blocks
Online app based training platform, train at home or at the gym at a time that suits you
8 week training blocks
Video demonstrations and written descriptions of all exercises
Educational content, blogs, videos, tips and tricks
24/7 access to coach through app based messaging service
Personalized review of technique and form through video consultations
Access to check-in zoom calls (included in customised, add on for General and Physie options)
Community vibe, access to groups chats with like-minded people
