Ongoing non-customised GYM training. ($45/week ongoing until cancellation)
5 sessions per week: 3 Lower Days + 2 Upper Days
For those who want a gym program as well as wanting to improve flexibility. (An @ HOME version is also available)

Focus:

• 3 Big lifts, Squats, Deadlift, Bench Press

• Program will align with strength and flexibility required for the senior syllabus and will be my current training program.

• There will not be any modifications made to this program.

• Training will be automatically assigned Monday - Friday, you are able to move the training to alternate days within the app.

Available Add ons:

• Form checks - videos $5

• 30 min zoom/facetime/video call $20

• 60 min zoom/facetime/video call $40

• Interclub video reviews $15

• Check-in/progress photo review $5