Base level customised programming

Short term training (8 weeks) $55/week

Long term training (ongoing until cancellation) $50/week
- minimum of 16 weeks *cancellation policy applies

Process:

• 1:1 zoom call to discuss needs, goals, expectations, injury history, available equipment, training days and physie days

• Creation of a customised program in 8 week blocks.

• 1 zoom call x 8 weeks

• monthly check ins (photo reviews, video form checks)

Available Add ons:

• Form checks - videos $5

• 30 min zoom/facetime/video call $20

• 60 min zoom/facetime/video call $40

• Interclub video reviews $15

• Check-in/progress photo review $5

*Cancellation Policy - any program cancelled before the 16 weeks will be invoiced for all remaining weeks up to and including week 16.